BEYOND BARRIERS WORKOUTS
I Challenge Diabetes is excited to be collaborating with T1D Jennifer Lemke of BENEFITS Personal Training to offer the Beyond Barriers Workout Series!
Scroll down to choose which workout you’d like to do!
Want to stay accountable? Click the link below to download our Fitness & Workout Tracker.
This is a friendly reminder to take these workouts at your own pace! It’s okay to approach these workouts in a safe and slow way until you feel comfortable and confident to push yourself a little more.
Remember to go at your own pace, pausing as needed (especially to check your BG!)
Any action is better than no action, and we are here for you every step of the way! Let’s go Beyond Barriers and improve our fitness together.
*weights not required – bodyweight or household items such as milk jugs or cans will suffice if you want extra challenge. And if not, that’s okay too!*
Week 1: Lower Body
Week 8: Full Body Stretching Routine
BONUS: Gym Workout Guides
These are bonus resources to the ICD Beyond Barriers Workout Summer Series. While there is no supporting video resource, this guide can function independently, providing you the instruction and expertise you need to feel confident during gym sessions! Featuring special guest T1D Callum Leong.
SHORT & SWEET WORKOUTS (7 min or less!)
Beyond Barriers Workout Creator
My name is Jenn, I’m a Type 1 Diabetic, Canadian, who loves travel, photography, good vibes, and great naps. I am the fitness, nutrition & wellness coach behind BENEFITS Personal Training.
Encouraging people to pursue their best selves is at the heart of everything I do. It’s my joy to provide the knowledge, accountability, and support that you need to discover a healthy lifestyle that is nurturing, sustainable, encouraging and empowering.