BEYOND BARRIERS WORKOUTS
I Challenge Diabetes is excited to be collaborating with T1D Jennifer Lemke of BENEFITS Personal Training to offer the Beyond Barriers Workout Series!
We’ll be posting regular, new workout videos for you to follow along with all summer. Scroll down to choose which workout you’d like to do!
Want to stay accountable? Click the link below to download our Fitness & Workout Tracker. You’ll also be signed up for the workout mailing list and we’ll keep you posted on when a new video is released, as well as check in to see how you’re doing with your fitness journey.
This is a friendly reminder to take these workouts at your own pace! It’s okay to approach these workouts in a safe and slow way until you feel comfortable and confident to push yourself a little more.
Remember to go at your own pace, pausing as needed (especially to check your BG!)
Any action is better than no action, and we are here for you every step of the way!
Week 1: Lower Body
Follow along with this lower body workout to improve the strength, endurance, and tone of your legs and lower body muscles!
*weights not required – bodyweight or household items such as milk jugs or cans will suffice if you want extra challenge. And if not, that’s okay too!*
Week 2: Chest and Back
Improve the strength of your upper body muscles with this awesome chest & back workout you can follow along from home.
SHORT & SWEET WORKOUTS (7 min or less!)
Beyond Barriers Workout Creator
My name is Jenn, I’m a Type 1 Diabetic, Canadian, who loves travel, photography, good vibes, and great naps. I am the fitness, nutrition & wellness coach behind BENEFITS Personal Training.
Encouraging people to pursue their best selves is at the heart of everything I do. It’s my joy to provide the knowledge, accountability, and support that you need to discover a healthy lifestyle that is nurturing, sustainable, encouraging and empowering.