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BEYOND BARRIERS WORKOUTS

I Challenge Diabetes is excited to be collaborating with T1D Jennifer Lemke of BENEFITS Personal Training to offer the Beyond Barriers Workout Series!

We’ll be posting regular, new workout videos for you to follow along with all summer.  Scroll down to choose which workout you’d like to do!

Want to stay accountable?  Click the link below to download our Fitness & Workout Tracker.  You’ll also be signed up for the workout mailing list and we’ll keep you posted on when a new video is released, as well as check in to see how you’re doing with your fitness journey.

Introduction

This is a friendly reminder to take these workouts at your own pace!  It’s okay to approach these workouts in a safe and slow way until you feel comfortable and confident to push yourself a little more.

Remember to go at your own pace, pausing as needed (especially to check your BG!)

Any action is better than no action, and we are here for you every step of the way!

Let's go Beyond Barriers and improve our fitness together!

THE WORKOUTS

Week 1: Lower Body

Follow along with this lower body workout to improve the strength, endurance, and tone of your legs and lower body muscles!

*weights not required – bodyweight or household items such as milk jugs or cans will suffice if you want extra challenge.  And if not, that’s okay too!*

Week 2: Chest and Back

Improve the strength of your upper body muscles with this awesome chest & back workout you can follow along from home.

*weights not required – bodyweight or household items such as milk jugs or cans will suffice if you want extra challenge.  And if not, that’s okay too!*
Stay tuned for more workouts to come! Make sure you get notified by entering your email here! 

SHORT & SWEET WORKOUTS (7 min or less!)

FLEXIBILITY

UPPER BODY

LOWER BODY

About Jenn

Beyond Barriers Workout Creator

My name is Jenn, I’m a Type 1 Diabetic, Canadian, who loves travel, photography, good vibes, and great naps. I am the fitness, nutrition & wellness coach behind BENEFITS Personal Training.

Encouraging people to pursue their best selves is at the heart of everything I do. It’s my joy to provide the knowledge, accountability, and support that you need to discover a healthy lifestyle that is nurturing, sustainable, encouraging and empowering.

I’ve been in business since 2013 helping people become the best version of themselves through personal fitness training, outdoor group training, and online fitness & nutrition coaching.

www.befitwithbenefits.com

Have you gotten your Workout & Fitness Tracker yet?

     
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